This is our most popular service.  We have made training with a professional much more affordable and flexible.  During our small group training sessions, no more than five (5) individuals are performing exercises specific to their own goals.  This is not a bootcamp or Crossfit type of training.  You get the knowledge and feedback as you would if working with a trainer one-on-one at a fraction of the cost.  Our clients are pushed, motivated, and challenged during each session and reach tangible results.  The exercises each individual performs is specific to that person’s frequency of training with us, type of goals they wish to achieve, and their level of training experience.  Call now for a free consultation and assessment.