Welcome to 562 Fitness

Corona Virus Update for Sports Acadaemy and BSAT


H.I.I.T. Group Fitness Class is BACK!!!!!

Burn 1,000 calories in just 45 minutes

Mon & Wed 6:45pm-7:30pm



At 562 Fitness we take a personalized approach to help you with all your  fitness and health needs.  We combine exercise, nutrition education, and concepts centered around behavior modification and mental toughness to assist the growth of your physical, emotional, and mental well-being.



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