Dynamic Fitness Training

At Dynamic Fitness Training we take a personalized approach to help you with all your exercise, fitness and health needs.  Your health is an invaluable component of your life and we aspire to bring great health to everyone that comes through our facility.

 

Change is Inevitable - Cory Joseph

NO CLASS on

Saturday, January 27th

 

2018 Group Fitness

Schedule & Fees

 

Monthly Membership is $50 CASH ONLY.

Payment is due by the 5th of the month.

Price per drop in class is $10 Cash ONLY

 

 

  • Monday         HIIT Cardio                   6:30pm-7:30pm
  • Wednesday  Total Body (Weights)  6:30pm-7:30pm
  • Saturday       HIIT Cardio                   9:00am-10:00am

Hand Wraps and Gloves are MANDATORY for all HIIT Cardio Classes

Hands must be wrap before the start of class.

  • Hand Wraps are $5 to purchase
  • Gloves are $3 to check out

 

*Early arrival is highly suggested as the maximum attendance is 20 people per class.  If you are paying the monthly fee this does not guarantee or hold a spot for you.  You must still arrive early and potentially stand in line to ensure you have a spot in a class.

Hours of Operation

Monday - Thursday

5:30am - 10:30am 

3:30pm - 7:30pm

Friday's

5:30am - 10:30am

Saturday

9:00am - 10:00am

 

1961 FREEMAN AVE.

SIGNAL HILL, CA 90755

562-303-7477

Instagram / Twitter @ LBCStrong

Certified Member of National Strength and Conditioning Association
Certified through the American Red Cross
Insured through IDEA
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