New Year Specials
Purchase 2 months and get the 3rd month FREE!!!!
Burn 1,000 calories in just 45 minutes
Mon & Wed 6:45pm-7:30pm
At 562 Fitness we take a personalized approach to help you with all your fitness and health needs. We combine exercise, nutrition education, and concepts centered around behavior modification and mental toughness to assist the growth of your physical, emotional, and mental well-being.