Welcome to 562 Fitness

New Year Specials

Personal Training

Purchase 2 months and get the 3rd month FREE!!!!

exp. 2/28/2020

H.I.I.T. Group Fitness Class is BACK!!!!!

Burn 1,000 calories in just 45 minutes

Mon-Thurs 6:45pm-7:30pm

At 562 Fitness we take a personalized approach to help you with all your  fitness and health needs.  We combine exercise, nutrition education, and concepts centered around behavior modification and mental toughness to assist the growth of your physical, emotional, and mental well-being.