Welcome to 562 Fitness

We're OPEN!!

 

H.I.I.T. Group Fitness Class is BACK!!!!!

Burn up to 1,000 calories in just 45 minutes

Tuesday & Thursday at 5:30am, 6:30am, and 7:30am. 

Reduced Rate in light of Covid-19

$59 per month for unlimited sessions

 

 

At 562 Fitness we take a personalized approach to help you with all your  fitness and health needs.  We combine exercise, nutrition education, and concepts centered around behavior modification and mental toughness to assist the growth of your physical, emotional, and mental well-being.

 

 

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