Who We Are

At 562 Fitness Training we take a personalized approach to help you with all your exercise, fitness and health needs. Before starting your personal training workout program, we schedule a one-on-one meeting to evaluate your strengths and weaknesses to develop the most beneficial workout routine to match your specific goals. We combine exercise, nutrition, and healthy lifestyle practices so you can improve all aspects of your physical and mental well-being.

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To schedule an appointment please call us at 562 303-7477 or use our contact form.

Below is a list of some of the services we have to offer.  If you don't see what you're looking for, feel free to contact us as we can let you know if we are able to assist you.

If we are not able to assist you, we will be more than happy to point you in the right direction to someone who may be able to.


Weight Loss

Strength & Power Lifting

Functional Training

Muscle Toning & Leaning

Sport Specific Training

Speed Agility & Quickness (SAQ)

Endurance & Cardio Training

Flexibility & Balance Training




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Certified through the American Red Cross
Certified Member of National Strength and Conditioning Association
Insured through IDEA
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