Dynamic Fitness Training

Who We Are

At Dynamic Fitness Training we take a personalized approach to help you with all your exercise, fitness and health needs. Before starting your personal training workout program, we schedule a one-on-one meeting to evaluate your strengths and weaknesses, and to develop the most beneficial workout routine to match your specific goals. We combine exercise, nutrition and healthy lifestyle practices so you can improve all aspects of your physical and mental well-being.


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To schedule an appointment please call us at 562 303-7477 or use our contact form.

Below is a list of some of the services we have to offer.  If you don't see what you're looking for, feel free to contact us as we can let you know if we are able to assist you.

If we are not able to assist you, we will be more than happy to point you in the right direction to someone who may be able to.

Weight Loss

Muscle Toning & Leaning

Sport Specific Training

Power & Strength Training

Endurance & Cardio Training

Flexibility & Balance Training

Functional Training

Body Fat Assessment

Plyometric Cross Training

Team / Organization / Corporate Ropes Course

Hours of Operation

Monday - Thursday

5:30am - 10:30am 

3:30pm - 7:30pm


5:30am - 10:30am


9:00am - 10:00am





Instagram / Twitter @ LBCStrong

Certified Member of National Strength and Conditioning Association
Certified through the American Red Cross
Insured through IDEA
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