562 Fitness Presents...     FNL Strength Training Camp

We are excited to partner with the FNL progam to offer an amazing opportunity to provide a foundation for these young student athletes.  During our weekend academy we will provide guidance on the proper technique with regards to body weight exercises, free weights, sports conditioning, and speed and agility.

Education in leadership, character development, mental toughness, and the growth mindset philosophy.

Comprehensive education on sports nutrition.

Ages 10-14

Session 1 starts Sat February 2nd and ends February 24th

·       4 Sessions

·       $125 Per Athlete

·       Minimum 10 Athletes must sign up for a session to start.  Maximum capacity is 20 Athletes per session.

·       Choose a day Saturday OR Sunday

·       Choose a time 8:00am OR 9:30am

Click Here to Register

Certified Member of National Strength and Conditioning Association
Certified through the American Red Cross

Hours of Operation

Monday - Thursday

5:30am - 9:30am 

3:30pm - 5:30pm


5:30am - 9:30am





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