During our weekend academy we will provide guidance on the proper technique with regards to body weight exercises, free weights, sports conditioning, and speed and agility.
Education in leadership, character development, mental toughness, and the growth mindset philosophy.
Comprehensive education on sports nutrition.
Ages 10-14 (boys and girls)
Session 2 starts Sat March 9 and ends Sun March 31
· 4 Sessions (one session per weekend)
· $125 Per Athlete
· Maximum capacity is 20 Athletes per session.
· Choose a day Saturday OR Sunday
· Choose a time 8:00am, 9:30am, or 11am
Payment is due at first class via Cash or Check (Payable to 562 Fitness)
Click Here to Register