562 Fitness Presents...     Intro to Strength Training 

During our weekend academy we will provide guidance on the proper technique with regards to body weight exercises, free weights, sports conditioning, and speed and agility.

Education in leadership, character development, mental toughness, and the growth mindset philosophy.

Comprehensive education on sports nutrition.

Ages 10-14 (boys and girls)

Next Session is TBA

·       4 Sessions (one session per weekend)

·       $125 Per Athlete

·      Maximum capacity is 20 Athletes per session.

·       Choose a day Saturday OR Sunday

·       Choose a time 8:00am OR 9:30am.

Certified Member of National Strength and Conditioning Association
Certified through the American Red Cross

Hours of Operation

Monday - Thursday

5:30am - 9:30am 

3:30pm - 5:30pm

Friday's

5:30am - 9:30am

 

1961 FREEMAN AVE.

SIGNAL HILL, CA 90755

562-303-7477

Instagram / Twitter @ LBCStrong

Insured through IDEA
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