Total Body Weight Training

Class Schedule:

Wednesday from 6:30pm - 7:30pm

 

Drop in Cost: $10 CASH ONLY

 

Maximum Participants: 20

 

This class is designed for intermediate to advanced fitness individuals who are looking to be pushed to their limits. This is a high intensity class designed to burn calories, speed up your metabolism, increase muscle strength, and create a leaner look.  This class will incorporate resistance training using your body weight, barbells, dumbbells, TRX Bands, machines, pushing sled (known as the "Equalizer"), and much more.

 

Those with serious injuries or limitations should avoid this class as there are no modified versions of any of the exercises we will be performing.

Hours of Operation

Monday - Thursday

5:30am - 9:30am 

3:30pm - 7:30pm

Friday's

5:30am - 9:30am

Saturday

9:00am - 10:00am

 

1961 FREEMAN AVE.

SIGNAL HILL, CA 90755

562-303-7477

Instagram / Twitter @ LBCStrong

Certified Member of National Strength and Conditioning Association
Certified through the American Red Cross
Insured through IDEA
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