Sports Academy

Class Schedule:

  • Monday - Thursday 

  • 3:30pm - 4:30pm OR 4:30pm - 5:30pm

  • Monthly Dues: $125 per athlete 

  • Drop in Cost: $20 CASH ONLY

Maximum Participants: 20

 

The goal of the Sports Academy is to maximize your son or daughter's athletic talents so that they can become a great student athlete and get a scholarship for college.   As a Certified Strength & Conditioning Specialist (the most highly accredited certification of all major sporting teams and collegiate programs), my goal is to teach your son or daughter all the tools it takes to be successful in sports and in life.

Each  Sports Academy  member must maintain a 2.5 GPA and provide a signed GPA/Grade sheet at the end of each grading period.  Failure to maintain a 2.5 GPA will result in the removal of the  YTA member from the program until they can bring their grades up.  

 

This is a structured Fitness Class and not a personalized training session.  Each  Sports Academy  member learns the basics of resistance training using their body weight as well as machines, dumbbells, and free weights based on age.  Speed, power, and agility are taught 2-3 times a week.   The stident athlete also learns the proper form on how to both exercise, as well as spot their fellow classmate.  Group activities will also be incorporated to teach team building and communication skills. 

 

Performance testing will be conducted every 60 days to assess progress based on the curriculum taught during that training block.  A nutrition booklet is provided to each Sports Academy  member as well as binder to store supplemental reading and training documents that is provided.  Mental toughness, emotional intelligence, character deveolpment, integrity, and extreme ownership are also developed.  I provide a positive learning environment for the  Student Athlete to learn in  and keep them accountable towards working on their short term and long term goals.  

Certified Member of National Strength and Conditioning Association
Certified through the American Red Cross

Hours of Operation

Monday - Thursday

5:30am - 9:30am 

3:30pm - 5:30pm

Friday's

5:30am - 9:30am

 

1961 FREEMAN AVE.

SIGNAL HILL, CA 90755

562-303-7477

Instagram / Twitter @ LBCStrong

Insured through IDEA
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