Monday - Thursday
3:30pm - 4:30pm OR
- 4:30pm - 5:30pm
Monthly Dues: $100 per athlete
Drop in Cost: $10 CASH ONLY
Maximum Participants: 20
The goal of the Youth Training Academy is to maximize your son
or daughter's athletic talents so that they can become a great student athlete and leader amongst their peers. Each Orientation will provide a more detailed outline of the curriculum of
the Youth Training Academy. As a Certified Strength & Conditioning Specialist (the most highly accredited certification of all major sporting teams and collegiate programs), my goal is to
teach your son or daughter all the tools it takes to be successful in sports and in life.
Each YTA member must maintain a 2.5 GPA and provide a signed GPA/Grade sheet at the end of each grading period. During the
initial signup, the YTA member must provide their most recent Grade Report. Failure to maintain a 2.5 GPA will result in the removal of
the YTA member from the program until they can bring their grades up.
This is a structured Fitness Class and not a personalized training session. Each YTA member will learn the basics of
resistance training using their body weight as well as machines, dumbbells, and free weights based on age. I will teach speed, power, and agility 2-3 times a
week. YTA members will learn the proper form on how to both exercise, as well as spotting their fellow classmate. Group activities will also be incorporated
to teach team building and communication skills.
Performance testing will be conducted every 90 days to assess progress based on the curriculum taught during that training block. A nutrition booklet will be
provided to each YTA member as well as binder to store supplemental reading and training documents that will be provided to the YTA member.
Mental toughness training will also be incorporated to supplement the physical training performed at our facility. I will provide a positive learning environment for
the YTA member to learn in as well as motivate and keep them accountable towards working on their short term and long term goals. There will be optional beach
training sessions, as well as seminars on Saturday's and more details will be announced as those sessions are planned.
New/Prospective Student Orientations will be held the last Saturday of every month. Please contact us if you would like more informations at 562-303-7477 or email us at